I must tell you, today, I learnt something new. I have cd's that I have used for back-ground music and then my husband has some that he plays at night to drown out noises. But today, I went over to http://www.relaxintuit.com/about-stress-and-sleep-relaxation-cd.php to check out their site. I did this mostly in order to sign up for the giveaway. Yet, I came away knowing more than I entered in with. I was not aware that music was used to help with depression and adults that are caring for older parents. These are two areas that I deal with. There were more listed, but these two just jumped out at me. I am so hoping to win this CD, but I would love for one of my readers to win it also. So if you would like some relaxing music in your life, I think this could just be it. Be sure to visit http://www.actingbalanced.com/2011/11/holiday-gift-guide-r-relax-intuit-us.html and place your name in the drawing for your chance to win.
From the Publisher:
Drift into the quiet place, where worries dissipate, where healing begins.
Award-winning stress management expert Susie Mantell has created a uniquely personal guided imagery meditation experience on CD. With a voice described as "liquid, instilled with a uniquely personal quality of compassion," Susie Mantell's exquisitely warm guided imagery narration carries you into soft, effortless relaxation, releasing the day surrounding this half-hour soothing meditation CD. Thousands of listeners experiencing stress or insomnia, anxiety, depression or pain find soothing comfort in this gently empowering mind-body relaxation CD for stress reduction. Gently supported by a light musical background specifically composed to enhance this multi-sensory experience, physicians, nurses, therapists, caregivers and hospice workers find healing respite as well. Also a thoughtful, affordable business gift, in a world that often seems to spin too fast, "Your Present: A Half-Hour of Peace" is a tranquil path to a quiet place where worries dissipate, and healing begins.
4 hours ago